Nutrition After Hair Transplant

The health of the hair originates from the hair follicles. Nutrition is a very critical factor for strengthening hair follicles. In order to have healthy hair after hair transplantation you should also pay attention to your diet. In addition to following the aftercare instructions described by your surgeons, you should make sure you are getting the nutrients your hair needs. Believe it or not, diet plays a very important role in the final results of your hair transplant procedure.

First of all, the most important part of your diet is water. Because sweating after hair transplantation is a very important parameter as it is known. The success of the treatment is a vital factor for the health of the hair follicles. It is vital to pay attention to fluid consumption to maintain a certain level of sweating after the procedure. Water is the essence of life. For this reason, take care to consume at least 6-8 glasses of water a day to keep your hair healthy, regulate your blood pressure and balance your life, reduce and eliminate hair loss due to dry scalp.

Now, let’s move on to all the details about the diet required.

It is thought that the intensive use of the following vitamins may contribute to hair transplant surgery.

B Vitamins

B7 and B12 vitamins are important for hair health. You can consume foods containing theese vitamins for rapid recovery of your hair. B vitamins play a fundamental role in hair structure and growth. It also ensures optimal protein and fat metabolism and aids in coagulation during the wound healing process.

Some foods that are rich in B vitamins are: Chicken, meat, avocado, banana, nuts, eggs…


Vitamin E

Vitamin E makes hair healthier and shiny. It is also effective in healing wounds. In this way your hair follicles will heal quickly. Vitamin E is an antioxidant by nature.

Some foods that are rich in Vitamin E are: Olive oil, spinach, almond, avocado..


The main cause of hair loss is zinc deficiency. Consuming foods containing zinc makes your hair healthier. Also it plays a major role in tissue repair as it aids in collagen production, cell proliferation, maintenance of hormone levels, protein synthesis, and absorption of vitamins and other minerals.

Some foods that are rich in zinc are: Meat, chickpeas, fish, spinach, eggs…



Iron ensures healthy growth of hair and prevents shedding. Also, iron enhance immunity which is necessary in the healing phase after the hair transplant surgery.

Some foods that are rich in iron are: Spinach, beans, veal liver..

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